HARMFUL OR BENEFICIAL

Many thoughts arise in our hearts

We need to distinguish whether it’s good or bad

Practicing this in a hopeful perspective

To find situations suitable for bending our emotions

Comparing the before and after situation

In different ways talking about what makes you burdened

Or sharing the deepest part of my moods to a friend

So as to avoid being mixed up

But having the ability to choose what goes in and out

For what should be kept or thrown away

Thinking deeply when am burdened

Knowing whether these thoughts are harmful or beneficial

Though having a clear standard

To take care of complicated problems

By opening up and talking about burdensome things

Speaking to those who gave us burdens

Telling the close friend how I really feel inside